Microplastic Intake App

The Microplastic Intake App is a data-driven wellness tool designed to help you measure, track, and minimize your daily exposure to microplastics. While you may already track your macros, calories, or steps, you are likely overlooking a critical ingredient in your daily consumption: microplastics. Peer-reviewed studies confirm that humans ingest and inhale hundreds to thousands of microplastic particles every day from food, drinks, and the air. This app translates complex scientific research into a simple, actionable dashboard. It is built for health-conscious individuals, environmental advocates, and anyone looking to optimize their gut health, energy levels, hormonal balance, and antioxidant production. By logging your meals, beverages, and daily activities, the app uses a proprietary model to estimate your personal microplastic intake. The core value proposition is clear: replace guesswork with science. You gain visibility into which specific foods or habits are the biggest contributors to your intake, allowing you to make informed swaps and reduce your toxic load. The app is part of the broader Deplasto ecosystem, which includes a nutritional supplement, educational resources, and a community, all focused on defending against environmental toxins. With 100% of the data backed by peer-reviewed studies, this app provides peace of mind and a clear path toward a healthier, lower-toxin lifestyle.

Science-Backed Intake Estimation

Log your daily meals, drinks, and activities to receive an estimated microplastic particle count. The app utilizes a proprietary model built on data from hundreds of peer-reviewed publications that quantify microplastic presence in common foods like seafood, bottled water, salt, and produce, as well as activities like washing synthetic clothes. This feature transforms complex scientific data into a clear, daily score.

Personalized Impact Dashboard

Visualize how your daily choices affect your wellness. The dashboard tracks your estimated intake over time and correlates it with self-reported metrics like energy levels, mood, and digestive comfort. See trends emerge as you swap out high-intake items for lower-intake alternatives. This feature empowers you to connect your diet and lifestyle directly to your biological health markers.

Food and Activity Database

Access an extensive, curated library of common foods, beverages, and household activities. Each entry includes an estimated microplastic load based on published research. From your morning coffee and takeout lunch to your workout clothes and tap water, the database covers the most significant sources of exposure, making logging quick and accurate.

Actionable Avoidance Recommendations

The app does not just track problems; it provides solutions. Based on your logged intake, you receive personalized suggestions for lower-microplastic alternatives. Swap plastic bottled water for filtered tap water, choose fresh produce over packaged goods, or switch to natural fiber clothing. These data-driven recommendations help you actively reduce your intake without overwhelming lifestyle changes.

Optimize Daily Diet for Lower Toxin Load

A health-conscious professional wants to understand which of their regular meals contributes the most to their microplastic intake. They log a day of eating, including a store-bought salad, a can of tuna, and a plastic bottle of water. The app reveals that the tuna and bottled water are their highest contributors. The user then swaps tuna for fresh chicken and uses a reusable stainless steel bottle, seeing their daily intake drop significantly.

Identify Hidden Sources in Beverages

A parent is concerned about their family's exposure and suspects their water is a major source. They log their tap water, coffee from a plastic pod machine, and tea brewed in a plastic kettle. The app highlights that the plastic pod coffee and plastic kettle tea release far more particles than the tap water. This insight leads them to switch to a French press and a glass kettle, directly reducing their household's daily intake.

Correlate Intake with Personal Wellness Symptoms

An individual suffering from low energy and brain fog starts tracking their food and mood. After a week, the app's dashboard shows a correlation between days with high microplastic intake (from takeout in plastic containers and synthetic clothing) and days with reported low energy. This data motivates them to prioritize home-cooked meals and natural fibers, leading to noticeable improvements in their energy and mental clarity.

Evaluate Household and Lifestyle Habits

An eco-conscious user wants to reduce their total body burden. They log not just food, but also their laundry habits and air quality. The app shows that washing their polyester workout clothes releases a massive number of particles they inhale. The recommendation suggests using a Guppyfriend washing bag and switching to natural fiber fabrics. The user implements these changes and tracks a steady decline in their overall estimated intake.

How does the app estimate my microplastic intake?

The app uses a proprietary model that aggregates data from hundreds of peer-reviewed scientific studies. These studies have quantified the number of microplastic particles found in specific foods (like seafood, salt, and honey), beverages (like bottled water and beer), and activities (like washing synthetic clothes). When you log an item, the app cross-references it with this database to provide an estimated particle count for that specific entry.

Is the app free to use, or is there a subscription?

The app offers a free tier with basic tracking and a limited database. For full access to the entire food and activity database, the personalized impact dashboard, and advanced avoidance recommendations, a premium subscription is available. Premium users also receive early access to new data and features. Pricing details can be found within the app.

What is the difference between the app and the Deplasto supplement?

The app is a tracking and education tool that helps you measure and avoid microplastic intake. The Deplasto supplement is a nutritional formula designed to support your body's natural defenses against the biological effects of microplastics, such as oxidative stress and hormone disruption. They work best together: the app helps you reduce exposure, while the supplement helps your body manage the unavoidable remainder.

How accurate is the data in the app?

The data is as accurate as the current scientific literature allows. The app's estimates are based on averages and ranges published in peer-reviewed studies. Because microplastic contamination varies by brand, location, and processing method, the app provides a best-estimate range rather than an exact count. We continuously update the database as new research is published to improve accuracy.