Hands Off

Hands Off is a cutting-edge desktop application created to assist individuals in overcoming body-focused repetitive behaviors (BFRBs) such as nail biting, skin picking, and hair pulling. Utilizing real-time artificial intelligence, the app monitors your webcam feed to detect specific hand-to-face movements associated with these habits. The primary value proposition of Hands Off lies in its proactive intervention: as soon as a habit is identified, the app immediately interrupts you with a screen overlay or alert, preventing the behavior before it escalates. This innovative approach addresses the limitations of traditional methods, which often depend on conscious awareness or willpower. Hands Off is designed for anyone who struggles with automatic habits during times of stress, focus, or boredom, providing a discreet, automated solution that operates in the background while you work on your computer. Importantly, all video processing occurs locally on your device, ensuring complete privacy, as no data is transmitted off your computer.

Real-Time Detection

Hands Off employs advanced AI technology to monitor your webcam in real-time, precisely detecting the onset of habits such as nail biting or skin picking. This immediate recognition allows for swift intervention, helping you break the cycle of these automatic behaviors.

Instant Alerts

The moment a habit is detected, Hands Off interrupts the action with a full-screen alert, effectively stopping you before the damage occurs. This proactive approach ensures that you are constantly reminded of your actions, fostering greater awareness and control.

Customizable Settings

Users can personalize their experience by customizing settings for various BFRBs, including nail biting, skin picking, eyebrow or eyelash pulling, and nose picking. This feature allows for tailored intervention strategies that align with individual habits and preferences.

Progress Tracking

Hands Off includes a built-in statistics tracker to monitor your progress over time. This feature provides insights into your habit-breaking journey, empowering you with data that can motivate and encourage continued efforts towards quitting.

Office Workers

Individuals working in high-stress environments can benefit from Hands Off as it provides a discreet way to curb distracting habits like nail biting during important meetings or focus-intensive tasks.

Students

Students often experience stress during exams or project deadlines. Hands Off can assist them by interrupting habits that may arise during study sessions, ensuring they remain focused and productive.

Remote Workers

For those who work from home, the temptation to engage in body-focused repetitive behaviors can be high. Hands Off offers a silent companion that helps maintain concentration without drawing attention to the user.

Individuals in Therapy

People undergoing therapy for anxiety or related issues can use Hands Off as a supplementary tool to reinforce their progress. The app's alerts serve as a reminder of their commitment to overcoming these habits.

How does Hands Off maintain my privacy?

Hands Off processes all data locally on your device, ensuring no webcam footage is ever recorded or transmitted off your computer. This guarantees your privacy is protected at all times.

Can I customize the types of behaviors Hands Off detects?

Yes, Hands Off allows you to customize settings for multiple BFRBs, tailoring the detection and alerts to your specific habits, including nail biting, skin picking, and more.

Is there a free trial available for Hands Off?

Yes, Hands Off offers a 3-day free trial, allowing users to experience the app and its features before committing to a subscription.

What happens if I forget to turn on Hands Off?

To effectively combat your habits, it is essential to have Hands Off running in the background. If you forget, simply start the app whenever you need it, and it will begin monitoring your habits immediately.